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Ideas para las meriendas-cena de los niños

31 de julio de 2012

Si no tienes ideas a la hora de preparar las meriendas-cena de tus pequeños, presta atención a las ideas que te damos.

Ideas para las meriendas-cena de los niños
Ideas para las meriendas-cena de los niños

Durante la época estival los horarios se relajan y es habitual que la familia haga una merienda-cena. Es una opción aceptable para los niños, siempre que se preparen platos que aporten proteínas, vitaminas e hidratos de carbono.

Te proponemos cinco ideas con sabores internacionales para este verano:

  • Andaluza. Fritura de pescado variado (prepárala con trozos de bonito fresco, palometa y pescadilla, sin espinas) con una pipirrana de tomate, pimiento, pepino y cebolleta fresca. De postre, uvas abiertas sin semillas con trocitos de queso.
  • Mexicana. Guacamole infantil preparado con queso fresco, tomate, aceite y aguacate, acompañado de nachos con salsa de tomate y burritos rellenos de jamón de york. Para terminar, una brocheta de sandía, melón y piña (pincha los trozos en una pajita para que el niño no se haga daño).
  • Italiana. Pizza casera con queso, jamón serrano y pimiento, acompañada de una ensalada de rodajas de tomate, mozarella, orégano y trocitos de olivas negras sin hueso. De postre, un helado de yogur con frutillas del bosque.
  • Alemana. Salchichas de pavo o pollo (que no sean de otra carne), acompañadas de panaché de verduras cocidas (puedes comprarlo ya preparado, en frasco) y patatas asadas con salsa de tomate. Para terminar, bolitas de melón con almíbar.
  • Paisana. Tortilla de jamón y queso, acompañada de una ensalada de tomate y lechuga. De postre, macedonia de frutas.

Más información:
Trucos para que el niño coma mejor en verano
Recetas de comida china para niños

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